135: The 6 Pillars of Health 2.0

The 6 pillars of health make up the foundation of our healthy routine - water, nutrition, sleep, exercise, mental health, and community. Over two years ago we released our original "The 6 Pillars of Health" episode... things have evolved so much since then. Today we're sharing our updated version of The 6 Pillars of Health (version 2.0). Master these 6 pillars and you'll have a solid foundation for your healthy routine. In this episode, we discuss: Harvesting your own spring water You should definitely invest in a shower filter Coffee and tea can lead to dehydration Over consuming water while you eat is bad for your digestion A starting point for how much water you should drink in a day Just eat real food - JERF We're fans of high quality fat Experimenting with new leafy greens Processed foods vs. packaged foods Fermented foods boost your gut health 4 supplements we should all consider Wild foods and sea vegetables Medicinal mushrooms and health promoting herbs Sleep impacts everything Improve your sleep by addressing your senses The importance of going to bed and waking at the same time each day... even on weekends Find an exercise you LOVE and do that Move your body throughout the day It's possible to overexercise, especially if you're burnt out Get specific with your fitness goals Meditation made easy Slow down AND stop feeling guilty about it Clean up your external environment to free up your mind Spending quality time with loved ones You become like the 5 people you surround yourself with Related links: Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only) Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100) Contact us about Ultimate Health Coaching with Marni Follow TUHP on Instagram Join our Facebook Community Listen to The 6 Pillars of Health (episode #2 - the original) Mountain Valley Spring Water Sprite shower filter Omica Organics shower filter Santevia shower filter Santevia counter top water system Berkey water filters Find A Spring Listen to Sean Croxton previously on TUHP (episode #114) Listen to The Lowdown On Eating High Fat (episode #115) Marni Wasserman - Fermenting For Dummies (book) Listen to Sandor Katz previously on TUHP (episode #130) Michelle Chappus NutraVege Omega-3 Fatty Acids Listen to Sam Gladish previously on TUHP (episode #10) Four Sigmatic <== 15% off all Four Sigmatic products (free shipping on orders $100 or more) Listen to Joy Coelho & Jay Denman (JingSlingers) previously on TUHP (episode #113) Dragon Herbs Spring Dragon Longevity Tea Listen to Shawn Stevenson previously on TUHP (episodes #27 & #52) Shawn Stevenson - Sleep Smarter (book) Listen to Arianna Huffington previously on TUHP (episode #107) Listen to Dr. Michael Breus previously on TUHP (episode #116) Living Libations products Listen to Nadine Artemis previously on TUHP (episodes #41 & #88) Natural Vitality Natural Calm (magnesium) f.lux Headspace guided meditation app 10% Happier guided mediation app Buddify guided meditation app Listen to Dr. Kelly Starrett previously on TUHP (episode #93) Listen to Jill Miller previously on TUHP (episode #77) Listen to Katy Bowman previously on TUHP (episode #64) CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America) 7 Minute Workout Challenge app Listen to Sharon Salzberg previously on TUHP (episode #105) The Five Minute Journal (book) or The Five Minute Journal app Listen to UJ Ramdas previously on TUHP (episode #62) Listen to Katie Dalebout previously on TUHP (episode #98) Listen to Ryan Nicodemus previously on TUHP (episode #132) Listen to James Altucher previously on TUHP (episode #131) Habits app for iOS (*no longer available) Related episodes: 304: Trina Felber – Primal Skincare, Remineralize Your Teeth, Foods That Cause Acne 223: Max Lugavere – Alzheimer's And The Ketogenic Diet • Genius Foods • Stop Skimping On Sleep 222: Focus Friday – More Play 212: James Colquhoun – Food Matters • Building A Thriving Online Community • Transformation Starts In The Mind 193: Focus Friday – Gut Friendly...