EPISODE · Apr 29, 2022 · 13 MIN

135 - The BEST Cardio!

from Faithful Fitness With Coach Alex VanHouten · host Coach Alex VanHouten

Flex Friday What form of cardio is BEST? Turns out it depends on you. FUN FACT - Cross country skiing burns the most calories per hour... Join our upcoming #Faithful40Challenge! https://betterdaily.live/faithful40Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Episode metadata supplied by the publisher feed · Published Apr 29, 2022

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135 - The BEST Cardio!

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