135: The Complete Guide To Workout Splits & Which Is Best For You

from Fit, Healthy And Happy Podcast · host Colossus Fitness

In todays episode we go over a comprehensive guide to workout splits and give you the keys to finding out which workout split is best for you.$60 program: https://www.colossusfitness.com/shop/Considerations when finding a routine:1. Experience 2. Goals3. Time4. Rest and recovery needs For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Instagram: @ColossusFit

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This episode is 20 minutes long.

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This episode was published on December 19, 2019.

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