135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull #WellnessWednesdays

If you could find a diet that didn’t make you or your family feel hungry or “hangry,” why wouldn’t you choose it? Adult internist,  pediatrician, and founder of Well-Being, Dr. Allison Hull, lifts the lid on real ketogenic nutrition that empowers our bodies and minds to make the right food decisions without feeling like we’re making sacrifices. Her comprehensive 12-week program re-routes our relationship with food, hunger, and feelings through cognitive behavioral therapy training and CGM biofeedback.  We delve into sustainable weight loss, the causes of fatty liver disease, and the cerebral benefits of fitness and debunk myths around keto eating so you can create the healthy food foundations that will serve for generations to come. You will learn about... Route to blood sugar balance Current behavior study and results  Fatty liver disease causes  The benefits of biofeedback  Understanding gluconeogenesis The importance of diet variability   Inside her 12 week program  Debunking Keto diet myths The battle with gluten   Food conversations with children and plant-based eating Resources: Website: yourwellbeingtribe.com Instagram:@drallisonhull Listeners can use the code KellyL100 to receive $100 off Dr. Hull’s upcoming 12 week health program which begins on September 21! Go to yourwellbeingtribe.com to sign up!  Read: Tribe by Sebastian Junger Thank you LMNT for sponsoring this episode! Go to DrinkLMNT.com/Kelly to order a free sample pack of LMNT electrolytes. Just pay shipping (only $5 if you're in the US)! Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.