#135: The Foundational Series Day 6 – Coaching Your Teen Through Their Emotions

What do you do when your teen or tween is acting like a toddler - when they're spewing their unpleasant emotions all over the place? Do you ignore them? Tell them to calm down? Get upset yourself?Well, today I want to talk to you about how you can use this opportunity to help your teenager develop their emotional intelligence - specifically, their emotional awareness and emotional regulation. This technique is called emotion coaching and it not only helps your teen calm down in that moment, but it gradually helps them learn how to  manage those emotions themselves. This technique not only works for teens and tweens but younger children as well. Join me today and learn how to bring more peace into your family.Other episodes in this series 130, 131, 132, 133, 134, 136, 137Related episodes 6, 78 and 95 (emotion coaching)Emotional Coaching FREE parenting guideSuperBetter AppHappify AppShow Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you’re listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!3-Session Coaching Package - 3, hour-long one-to-one coaching sessions with me, Ann Coleman to help you through whatever issues you are currently expereincing with your teenager. 1-hour of One-to-One Coaching - If you just need a quick, 1-hour coaching session to figure out a specific issue with your teen, book a call with me.Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.)The 5-Day Reboot: From Conflict to Cooperation - receive bite-sized lessons in your in-box for 5 days that will make a huge difference between you and your teen...for under $50!Check out the podcast on YouTube!Email Ann at [email protected] Connect with us on Facebook or Instagram  Read ...