#135 The Secrets To Healthy Ageing

from The Holistic Health Podcast · host Natalie K. Douglas & Amie Skilton

In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you! You can find Damian at: https://damiankristof.com/ https://100notout.com/ http://thewellnesscouch.com/category/100no

Episode metadata supplied by the publisher feed · Published Jun 29, 2021

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#135 The Secrets To Healthy Ageing

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