EPISODE · Sep 26, 2019 · 1H 48M
#135: Transitioning Away From Tracking
from 3D Muscle Journey · host 3D Muscle Journey
Are you tired of tracking your macronutrient/calorie intake? Are you interested in learning about how you can achieve your goals without tracking? In this episode, Eric and Steve (the team dietitian) share their experience with transitioning away from tracking and how they help others do the same. What are the benefits of not tracking? How [...]
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#135: Transitioning Away From Tracking
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This episode was published on September 26, 2019.
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