135-Unlocking Inner Space: Navigating Neurodiversity and Mindfulness with Benjamin Christmass

Join us for a powerful conversation on 'Unlocking Inner Space.' Our guest, Benjamin Christmass, a Public Health Scientist with a deep understanding of neurodiversity, trauma-informed approaches, and mental health, will explore practical strategies for navigating neurodivergent experiences.  Connect with Benjamin on LinkedIn here:  https://www.linkedin.com/in/bchristmass/  Carole Jean Whittington, your host and a trailblazer in the neurodiversity space, will lead the discussion.  In this episode, we'll highlight the Autism and Neurodivergent MasterClass, explore current hot topics in the ADHD and Autistic community, and share insights into unleashing sustainable energy as we dive into our interview with Benjamin. Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Mind Your Autistic Brain's website: https://mindyourautisticbrain.com/  Tune in live on Tuesdays at 2 pm Central Time, and be part of this interactive community on LinkedIn and YouTube with replays on Podcast each week. Autism & Neurodiversity MasterClass: https://autismmasterclass.com/ Use discount code: MindYourAutisticBrainMC (Only valid for the first 50 people)