135: Use It or Lose It: How Strength Supports Your Best Life with Brittany Stout

In this episode of Sunshine Café, Lisa talks with Brittany Stout, an occupational therapist, personal trainer, and founder of Fitness in a Cinch. Brittany shares her story of living with spina bifida, facing health setbacks, rebuilding her strength, and helping women understand that fitness does not have to be extreme to be effective. Together, Lisa and Brittany talk about why strength training matters for women over 30, how muscle supports independence, joint health, mobility, and confidence, and why small realistic steps can make a big difference. This conversation is a practical and encouraging reminder that strength is not just about looking fit — it is about being able to live the life you love. Brittany Stout LINKS: Instagram: https://www.instagram.com/iambrittanystout Connect: https://brittany-stout.mykajabi.com/get-fit-in-a-cinch-opt-in-page Facebook: https://www.facebook.com/brittany.stout.12   Lisa Roers's LINKS: Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/