135: Using Yoga To Better Our Physical And Mental Health With Beth Shaw

Beth Shaw is the author of four best-selling books on health and wellness. A pioneer in the Wellness, Yoga & Fitness space in North America, Beth is the CEO and Founder of YogaFit Training Systems Worldwide Inc the global mind-body education school, YogaFit. Beth is a go-to yoga/mindfulness expert in the media and has been featured in numerous fitness, business, and consumer publications Beth is a frequent speaker at universities, conferences, and Fortune 500 Corporations. Beth educates others on Health & Mindfulness in the workplace and conscious business. In her latest book, Healing Trauma With Yoga & Mind-Body Techniques, Beth provides tools and techniques drawn from her work as a recovery and health coach. She offers a deep understanding of the physiological, psychological, and emotional changes brought on by trauma and depression, with techniques to survive and thrive through these sometimes debilitating conditions. Beth also has a radio show “Make America Healthy” Beth takes on critical health issues such as obesity, depression, anxiety, mental health, and cognitive dysfunction. Make America Healthy: Syndicated on several podcast networks including Amazon, Apple, Google, Spotify, Sketcher, iHeart Radio, and TuneIn Radio. You can find Beth online: www.bethshaw.com www.yogafit.com www.facebook.com/BethShawWellness www.instagram.com/beth.shaw.mind.body www.youtube/user/yogafitchannel You can find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness