EPISODE · Sep 16, 2026 · 4 MIN
135 为什么说个“不”字，对你来说就像在犯罪？
from 拒绝内耗，允许一切发生
总是说不出拒绝的话吗？很多人误以为不敢拒绝是善良，其实这只是内心深处对于被排斥的原始恐惧在作祟。我们总是习惯性地把拒绝等同于伤害，进而陷入沉重的内疚中，为了平复不安而过度顺从。
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135 为什么说个“不”字，对你来说就像在犯罪？
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This episode was published on September 16, 2026.
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