EPISODE · Jun 5, 2025 · 18 MIN
135 – What Actually Happens in Your First Week of a Calorie Deficit
from The Munro Method Clancast · host Jason Munro
Most people start a calorie deficit expecting fat to fall off by the end of the week.But that’s not how it works.In this episode, I break down exactly what’s going on in your body during those first 7 days — and why understanding this can stop you from quitting before it even begins.Here’s what we cover:Why the scales drop quickly at first (and why it’s not fat loss)What “Last Supper” eating does to your progressThe difference between water, glycogen, digestive weight, and fatWhy you might feel rough in the first few days — or surprisingly goodHow your energy and hunger can change rapidlyWhat to expect emotionally during Week 1 (and how to stay focused)If you’ve ever wondered why weight loss feels confusing… this one will explain everything.Send me your question or feedback 📨Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 30-day trial TODAY >> CLICK HERE
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What this episode covers
Most people start a calorie deficit expecting fat to fall off by the end of the week. But that’s not how it works. In this episode, I break down exactly what’s going on in your body during those first 7 days — and why understanding this can stop you from quitting before it even begins. Here’s what we cover: Why the scales drop quickly at first (and why it’s not fat loss)What “Last Supper” eating does to your progressThe difference between water, glycogen, digestive weight, and fatWhy you migh...
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135 – What Actually Happens in Your First Week of a Calorie Deficit
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