135. What to Do When Healing Feels Stuck with Karden Rabin

If you've been doing the breathwork, the journaling, the somatic work and you're still stuck — this episode is the one that explains why.Karden Rabin didn't arrive at this work as a patient who got lucky. He arrived as the practitioner who thought he had the answer. Twelve years as a bodyworker — craniosacral, structural integration, myofascial release, the whole thing. Then a seven-month horror show of back pain landed him on John Sarno's book. And he couldn't unknow it. He's now the founder of Somia International and the HEAL Program and the author of The Secret Language of the Body.What he brings to this conversation is the frame most people in this space are missing. Every technique you've been using; breathwork, brain retraining, journaling, somatic exercises is doing the same thing. It's interrupting and updating a protective pattern your nervous system built when it believed you were in danger. Most of those patterns aren't dangerous anymore. They're just on loop. The game isn't collecting more tools. It's recognizing the pattern and updating it toward safety.He also reframes something a lot of people in this work need to hear: calm isn't the goal. Calm is a dependent state; it's what happens when two things are true. You feel safe from danger (yin). And you know you can handle danger if it shows up (yang). Most people who've done a ton of inner work have a lot of yin. They're missing the yang. Not more softness - the felt sense that if life gets hard, you've got yourself.We also go into the "I can't" — the deep freeze that lives underneath most type A behavior, right before the double espresso and the push-through. And why dissolving it is completely different from powering past it.Resources mentioned:- The Secret Language of the Body by Karden Rabin and Jennifer Mann- Somia International / HEAL Program- John Sarno — Healing Back PainHow to work with Grace:Practitioner Training-Mind Body Integtration Method Founding Cohort Mind-Body Healing Method Course - Regulate your nervous system nowFree Masterclass: How to Know If Your Nervous System Is Behind Your SymptomsWork with us in private mind-body coaching Subscribe to my Substack for the deeper how-to'sConnect with GraceConnect on InstagramCheck out my website