135. When You're In A Rut

In this week's episode When You're In A Rut, I wanted to get really real with all of you. As I have found myself in a rut since Christmas, I thought right now might actually be the best time to record an episode on: how to help ourselves get through being in a rut. I have 10 tips that I share with you today. Run to Rest, Not Avoid: The importance of intentional rest rather than using it as a means to avoid tasks. Don't Compare: Don't compare oneself to others, as people often don't show their struggles. Don't Judge the Rut: Accept your current state without self-judgment. Balance Patterns with Novelty: Highlights the significance of introducing novelty into daily routines. Talk to Someone: The value of vulnerable and honest with others. Zoom Out: Encourage you to view the bigger picture beyond the immediate challenges. Get Present: Advise against dwelling on the past or worrying about the future. Save Big Questions for Later: Suggest postponing major decisions or projects until in a better mental state. Set Minimum Goals: Recommend setting achievable daily goals to maintain a sense of accomplishment. Be Patient and Compassionate: Urge patience and self-compassion, emphasizing that ruts are temporary. When you find yourself in a rut, please be kind to yourself and maybe try implementing one of my strategies for helping yourself through being in a rut.   Get the Full Show Notes HERE   Free PDF Download:  Preparing Missionary Cheat Sheet   My Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here