135. Why Midlife Women Should Train for Strength, Not Weight Loss

What if the goal in midlife isn’t to get smaller, but to get stronger?Dietitian and trainer Erin Henry joins me to break down what women over 40 need to rethink about strength training, protein, mobility, recovery and sleep. We also explore why getting physically stronger can change far more than your body, including your confidence, boundaries and willingness to take up space.What if the goal in midlife isn’t to get smaller, but to get stronger?Dietitian and trainer Erin Henry joins me to break down what women over 40 need to rethink about strength training, protein, mobility, recovery and sleep. We also explore why getting physically stronger can change far more than your body, including your confidence, boundaries and willingness to take up space.You can find  Erin here:  https://erinhenrywellness.com/AppleSpotify YouTube  Share it with friends who may like it too :)Find me on Instagram: https://www.instagram.com/lynettedale/