135 // Why Quick Fixes Never Work: The Real Path to Losing Baby Weight and Feeling Strong

Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels impossible when life gets chaotic? Between sleepless nights, endless laundry, and juggling a million things for the kids, it’s no wonder it feels easier to skip that workout or reach for the easiest snack in the pantry." But what if I told you there’s a way to stay on track, even on the tough days? Today, we’re diving into Chapter 19 of Atomic Habits by James Clear to talk about The Goldilocks Rule—how you can stay motivated and make consistent progress, even when life throws you curveballs. This chapter is packed with powerful insights on why small, manageable challenges keep us moving forward, and how to avoid the burnout that leads to stopping and starting over. So, if you’ve been struggling to maintain your fitness routine or feel like giving up, don’t hit pause yet! We’re going to break down how to keep those healthy habits going strong, no matter how busy life gets. Let’s make it happen, mama! Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.