EPISODE · Mar 2, 2026 · 1H 6M
#135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing
from Choose Strong · host Choose Strong with Sally and Eddie McRae
Listen in as we discuss the importance of preemptive gut health, how many times a week you should strength train while training for a race and the importance of the zone 2 slog. Thanks again for choosing to listen to this podcast. We are so grateful you pushed play! Please like, subscribe and head over to Apple Podcasts and leave us a positive review 🙏🏼All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Choose Strong Strava GroupEpisode Sponsors:QUALIA: Take control of your cellular health today. Go to https://qualialife.com/SALLY to get 50% off and save an extra 15% with the code SALLYWAYFAIR: https://www.wayfair.com/
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#135 | Zone 2 Benefits, How Many Strength Sessions Are Enough? & Stomach Issues While Racing
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