136. 20 Simple (Totally Free!) Habits to Upgrade Your Health in 2026 episode artwork

EPISODE · Jan 4, 2026 · 55 MIN

136. 20 Simple (Totally Free!) Habits to Upgrade Your Health in 2026

from Did We Just Say That? · host Kylah Smook & Abi Fernandini

In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year! Have feedback or questions? Text us! We LOVE hearing from you!

Episode metadata supplied by the publisher feed · Published Jan 4, 2026

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136. 20 Simple (Totally Free!) Habits to Upgrade Your Health in 2026

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