EPISODE · Jan 13, 2026 · 24 MIN
136 // 5 Epic Mistakes That Led to My Expanded Nervous System Capacity as a Working Mom
from Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation · host Rachel Fernandez | Nervous System Coach, Energetics, Christian Mom
In this episode, I'm getting honest about 5 very real mistakes I made in my health, finances, business, faith, and marriage—and how each one became a turning point that led me to a deeper, more sustainable way of living. These aren't just lessons in hindsight. They're mirrors for what might be draining your capacity right now—without you even realizing it. If you've ever felt like success comes at the cost of your energy, your peace, or your presence… this one will hit home. WORK WITH ME ➡️ Rooted Capacity™ is now open for enrollment This is the work that changes how you show up as a mom, business owner, and warrior for the Kingdom of God. If you're ready to stop building from burnout and start resourcing from overflow, Rooted Capacity™ is your next step. Right now, you can join as a Founding Member and save $500—but only until spots are filled. Click here to find out more: https://bit.ly/rootedcapacity
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136 // 5 Epic Mistakes That Led to My Expanded Nervous System Capacity as a Working Mom
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