136. 8 Ways to Manage Stress and Anxiety

Do you crave a calmer, more grounded existence amidst the chaos of work, kids, and life? Being busy can take a toll on your mental and physical health from stress. But fear not, Andrea shares some tips to help you achieve a more tranquil state of mind, leaving you feeling happier, healthier, and more productive. Say goodbye to the overwhelming pressure of daily life and hello to a lifestyle of reduced stress levels for a busy woman.In this episode, you will be able to:Grasp the concept of three distinct stress zones and how to identify them in your life.Master eight practical coping strategies for handling stress and feeling overwhelmed.Embrace the power of gratitude and mindfulness in mitigating everyday stress.Streamline your priorities by setting realistic expectations and achievable goals.Experience the benefits of progressive relaxation techniques for reducing tension and stress.The key moments in this episode are:00:00:00 - Introduction, 00:07:14 - Understanding Different Kinds of Stress, 00:09:13 - The Zones of Stress, 00:11:39 - Coping with Stress, 00:13:41 - Signs of Being in the Red Zone, 00:16:41 - Coping Skills and Seeking Help, 00:18:20 - Using Your Senses, 00:21:15 - Breathing Techniques, 00:25:57 - Letting Go of Expectations, 00:27:06 - Lowering Expectations, 00:28:33 - Getting Outside, 00:30:21 - Exercise and Cortisol, 00:32:06 - Progressive Relaxation, 00:36:15 - Takeaways, Make it Simple is sponsored by GoodrVisit https://goodr.com/simple to get 15% off using code SIMPLEJoin my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions