136: Advanced Vinyasa For Strength (Crow, Side Crow, Headstand, Forearm Balance, Twists)

Join the free 5 day challenge 'Deepen Your Practice: 5 Days To Build Strength, Flexibility & Balance' at https://www.quietmind.yoga/challenge 2020 has brought many changes to how we practice yoga. Many have reached out who have fallen out of their routine and want to get back into it. I created this free 5 day challenge to help you do just that! Today's episode is an advanced Power Vinyasa practice for experienced practitioners. Expect a strong, well rounded class with a little bit of everything including arm balances, twists, inversions and backbends. Props: 1 Block Optional - The Quietmind Yoga Teacher Training starts in 2 weeks! Enrollment is open now at http://www.quietmind.yoga/ytt - Contact: [email protected] Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ YouTube: http://www.quietmind.yoga/youtube Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thanks for listening! Jeremy Devens