#136 - Cancer and Sleep: Gotta Be Strong to Fight Them

When we think about the deleterious effects of poor sleep, cardiovascular and cognitive/psychological consequences typically come first to mind. One of the less obvious and less understood effects is that of cancer which was listed as a probably carcinogen by the International Agency for Research on Cancer (IARC) in 2007. Since that time, there has been considerable efforts to understand the role plays in cancer. In this episode we will:Evaluate the original research looking at sleep and cancer riskList the cancer types commonly associated with poor/inadequate sleepHighlight studies that cast doubt on this relationshipReview factors related to sleep and shift work that might influence riskSpeculate on possible mechanisms that lead to carcinogenicityTouch upon steps one can take to lessen cancer risk associated with poor sleepProduced by: Maeve WinterMusic by: Dr. Abhinav Singh (@sleep_vigilante), all rights reservedMoreTwitter: @drchriswinterIG: @drchriwinterThreads: @drchriswinterBluesky: @drchriswinterThe Sleep Solution and The Rested ChildThanks for listening and sleep well!