136 | Can’t Stop Snacking? Here’s Why You Eat When You’re Not Hungry After 40

If you keep finding yourself reaching for food when you’re not even hungry — especially when you’re stressed, tired, or overwhelmed — you’re not alone. In this episode, Lara breaks down why emotional eating is so common after 40, how shifting hormones, stress, and metabolism all play a role, and one mindset shift that helps you stop turning to food for comfort — without relying on willpower or restriction. You’ll learn: 👉 Why your brain craves food even when your body doesn’t need it 👉 How stress and hormone changes in perimenopause trigger cravings and emotional eating 👉 A simple daily practice to rewire the “food = comfort” habit 👉 How to start creating a peaceful relationship with food again If you’ve ever thought, “I know what to do, but I still can’t stop eating,” this episode is for you. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN