#136: Coping with Photos That Trigger Body Shame & Comparison

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comThis is a free preview of a paywalled episode. To hear the FULL episode, join Patreon here. Patreon supporters make this show possible and keep the lights on around here, so, thank you! In this bonus episode, I'm answering a listener question about why seeing photos of ourselves—especially in group settings—can trigger feelings of body shame and comparison. The question is specifically about hating a photo and feeling the strong desire to lose weight (despite knowing intellectually that all bodies are worthy bodies, and believing in the anti-diet culture movement). Tune in to hear more about:  body neutrality and emotional triggers how diet culture conditions us to view our bodies through a critical lens why photos can be another form of body checking how to cope with photos we hate social comparison theory and why we compare ourselves to others unraveling the habit of comparison intersectionality and body hierarchies using self-compassion as a tool for navigating body grief practical tips for how to reclaim your body from guilt and shame using mindfulness to separate our thoughts from our self-worth actions we can take to reduce the negative feelings that accompany photos   GOOD NEWS! Enrollment has opened for my next 10-week group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for the next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   You can also apply to join my monthly group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for a compassionate community-based monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate