#136 Dr Belisa Vranich - Is Your Breathing Making You Sick?

Watch on YouTube HereToday’s guest is Dr. Belisa Vranich, psychologist, author and TEDx speaker, whose work focuses on breathing mechanics and helping people retrain dysfunctional breathing patterns.Take Dr Belisa's Breathing IQ Test Here:👉 https://breathingclass.com/biqFree Resources:🎁 Start Here: FREE 7-Day Nervous System Reset Course (worth $99, free for a limited time)👉 https://www.takeadeepbreath.co.uk/7-day-reset-signup🎁 Download My Periodic Table of Breathwork (Every Breathing Exercise Mapped)👉 https://www.takeadeepbreath.co.uk/periodic-table-signupWork With Me:🌿 Heal Your Nervous System At Your Own Pace - a self-paced course to fix chronic stress👉 https://www.skool.com/breathe/about🧘 1:1 Coaching - personalised support to fit your life👉 https://www.takeadeepbreath.co.uk/121-coaching-2026 Questions? Email me: [email protected]:0:00 Why 9 in 10 People May Be Breathing Wrong1:08 Functional vs Dysfunctional Breathing8:18 How Your Breathing Affects Stress & Anxiety16:46 A 2-Minute Breathing Reset You Can Do Anywhere24:04 Why Your Hips & Spine Matter for Breathing32:24 The Breathing IQ Test: Are You Breathing Properly?41:52 How to Test Your Breathing Mechanics49:14 Belly Breathing, Bracing & “Sucking In” Your Gut58:50 Can You Fix Your Breathing as You Get Older?1:09:25 How Quickly Can You Retrain Your Breathing?1:20:05 What to Do Once Your Breathing Is “Fixed”1:24:11 Sauna, Breathing Devices & Respiratory Training1:29:06 Is Box Breathing Actually That Powerful?