136. [Errin's Story] The Power of Asking For Help

Errin came to EA Coaching after years of trying to lose weight on her own, "doing everything backwards," as she said. She was exhausted from restricting her food, doing tons of cardio, and the yo yo of seeing the scale drop, only to climb right back up. She considered just giving up and accepting that she could never be successful at losing weight but then decided to ask for help, instead. As a leader at work, she realized she was always preaching to her team the importance of leaning on & learning from others - and it could apply here, too. Now Errin is a successful graduate of our Gone For Good program & is here to share her lessons to inspire you to ask for the help you need, in this - or any - area of your life. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz  Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant