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#136 - FATO ou MITO: Precisamos andar 10 mil passos por dia? episode artwork

EPISODE · Apr 29, 2021 · 4 MIN

#136 - FATO ou MITO: Precisamos andar 10 mil passos por dia?

from Exercício Físico e Ciência · host Fabio Dominski

Quantos passos por dia a literatura sustenta como quantidade benéfica o suficiente para nossa saúde? @fabiodominski  Fonte: Hallam, K.T., Bilsborough, S. & de Courten, M. “Happy feet”: evaluating the benefits of a 100-day 10,000 step challenge on mental health and wellbeing. BMC Psychiatry 18, 19 (2018). Lee I, Shiroma EJ, Kamada M, Bassett DR, Matthews CE, Buring JE. Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Intern Med. 2019;179(8):1105–1112.

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#136 - FATO ou MITO: Precisamos andar 10 mil passos por dia?

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