136: Gabby Bernstein: Freedom From Your Triggers, Judgement + Anxiety

Jamie interviews 8x NY Times Best-Selling Author Gabby Bernstein.   This interview is full of game-changing advice and nudges that will change the way you look at conflict, your triggers and your judgements.   Gabby provides insight on: the importance in finding the lessons in the hard stuff how our shadows show up in our conflict and judgement with other people how we project our insecurities when we judge how anxiety and going on medication is an opportunity to go deeper into your anxiety and heal what's underneath it all and more!   Gabby also describes the Stepmother experience in a way that may bring you to tears.     For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie   Book a one-on-one coaching call: www.jamiescrimgeour.com/coaching Join The Exclusive Stepmom Community: www.jamiescrimgeour.com/membership   Download The Secret To Improving Your Stepfamily Life: www.jamiescrimgeour.com/freeguide     For More From Gabby: Grab a copy of Gabby's new book Happy Days: https://amzn.to/3hcbsqr Check out her website: www.gabbybernstein.com Follow her on Instagram: www.instagram.com/gabbybernstein Listen to her podcast: www.gabbybernstein.com/podcast     Thanks to Our Sponsors:   Nucalm  www.nucalm.com Use code JAMIE10OFF for 10% off   Stepmom Magazine www.stepmommagazine.com JAMIE20 for 20% off