#136 - GO TO THE GYM EVEN WHEN YOU'RE TIRED

Man Over 35? Apply For Renaissance Man Here--The "physical activity paradox" in healthcare workers study--Get my 40 Books Every Man Should Read at 40--Too tired to train after work? You're lying to yourself and Jay's going to prove it. In this episode, Jay breaks down exactly why the gym doesn't drain your energy; it generates it. Whether you're a desk jockey who's mentally fried or a manual labourer who's physically beaten up, there's a reason you need to get in that gym, and it's not the same reason for both of you.Jay gives you six no-nonsense principles to rewire how you think about training, fatigue, and energy so you stop making excuses and start showing up!