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136. Healing One Step at a Time episode artwork

Mar 18, 2026 26 min

136. Healing One Step at a Time

from Yes You Are Brave Hosted by Pawnee Simons

Change is hard, but when we start small and build one habit at a time, we can fall in love with the journey. ----more---- In this episode, we speak with Tracy Kasper about her transformative health journey, which began with a diagnosis of autoimmune disease and led to a full transformation one little sustainable step at a time. ----more---- Traci is the founder of One Small Step Walks, a community-driven movement helping women take small, intentional steps toward growth, resilience, and momentum. Through lived experience navigating health challenges and major life disruptions, she teaches the power of habits, mindset, and community in creating lasting change. ----more---- Join us for Traci’s story of resilience, courage, and the power of community. As promised, Traci's IG handle so you can go follow her @onesmallstepwalks If you live close enough, go walk with her.

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136. Healing One Step at a Time

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This episode was published on March 18, 2026.

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