136: Hello 2023

Today's episode is all about goal setting, manifesting, my wellness routine while I recover from pneumonia, and how to beat the post holiday/winter blues. Sakara is prepared-meal delivery service that provides organic plant-based meals to your doorstep, all pre-prepped and ready to eat. Programs range of from a five-day detox to a 30-day reset and even a Bridal program, the most popular one is their Signature Nutrition Program, the weekly meal subscription. They also offer supplements, super powders, probiotics and more. Head to www.sakara.com and copy and paste my discount code in at checkout for 20% off your first order.  XONIKKIWELLNESS Please leave a rating and review if you enjoyed this episode. Share it on social media and tag me and share it with someone else you think will enjoy it. www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness