EPISODE · Oct 19, 2023 · 17 MIN
#136: How does overexercise affect hormones?
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
You may have heard that exercising too much can affect your hormones. But how exactly does this happen? Listen to today's episode to learn.0:00: Introduction3:35: Hormones affect our behaviors 6:30: What is overtraining?9:29: Hormones affected by overtraining 14:10: Listening to the signs of overtrainingPrevious episode: Where is your calorie burn plateau? Free workshop linkFree Evlo 101 class14 day free trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com
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#136: How does overexercise affect hormones?
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