#136 | How To Become The CEO Of Your Own Health! | Sandra Scheinbaum

In this podcast conversation, Dr. Sandra Scheinbaum, a clinical psychologist and founder of the Functional Medicine Coaching Academy, discusses her journey into functional medicine and the pivotal role of health coaches in modern healthcare. She emphasizes the need for personalized, lifestyle-centered approaches to health, addressing root causes rather than just symptoms. Dr. Scheinbaum highlights how health coaches empower individuals to become proactive in their own health management, integrating functional medicine with positive psychology to foster well-being. She also underscores the importance of social connections, mindset, and breathwork in achieving optimal health outcomes. In this insightful conversation we discussed: ✅ The Role of Health Coaches and Their Impact ✅ Functional Medicine and Its Principles ✅ Combining Functional Medicine with Positive Psychology ✅ The Importance of Social Connections and Breathwork ✅ Applying Functional Medicine to Mental Health ✅ Advice for Listeners and Final Thoughts ✅ And so much more.  🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Sandra: functionalmedicinecoaching.org ⁠https://www.instagram.com/functionalmedcoach/⁠ @drSandi === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠⁠ here⁠⁠ ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠⁠here⁠⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠⁠here⁠⁠. Follow my updates on my ⁠⁠instagram⁠⁠ ▸ Don't know what to eat for Mental Health? Download Your ⁠Mental Health Shopping List⁠▸ Kick start your day with the ⁠Savoia Self-Care Morning Routine⁠ ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out ⁠www.savoiaselfcare.com⁠ for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! === 🫶 With immense gratitude and thanks to our sponsor: ▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | ⁠@healthhappinesshacker⁠ ▸ facebook | /⁠savoiaselfcare⁠  ▸ twitter | /⁠rsavoia⁠  ▸ linkedin | ⁠Rita Savoia⁠  ▸ tiktok | ⁠⁠@savoiaselfcare⁠⁠ ▸ email | [email protected]  ▸ youtube | ⁠SavoiaSelf-Care⁠  ▸ website | ⁠www.savoiaselfcare.com⁠ ▸ podcast | ⁠Self-Care Goddess⁠ ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #FunctionalMedicine #HealthCoaching #PositivePsychology #PersonalizedHealth #HolisticHealth #MindBodyMedicine #HealthJourney #LifestyleMedicine #WellnessCoaching #EmpowerYourHealth #RootCauseMedicine #IntegrativeHealth #WellnessJourney #HealthTransformation #MindsetMatters #HealthEmpowerment #FunctionalHealth #Breathwork #SocialConnections #StressManagement #PreventiveHealth #HealthOptimization #MentalWellness #PositiveMindset #HealthAdvocate #SelfCare #HealthyLiving #GutHealth #HolisticWellbeing