136. How to Leave a Toxic Relationship and Rebuild Your Life from Scratch with Ivana Care

If you’ve ever felt stuck in a relationship that no longer feels safe or supportive, this episode might be what you need to hear.Life & Transformation Coach Ivana Care shares her personal story of leaving a toxic relationship, rebuilding from nothing, and learning to trust herself again.Ivana talks openly about trauma recovery, navigating shame, and the power of somatic healing. She also offers insight into how women can take small but powerful steps to create a life that feels safe and true to who they are.- How to recognize control and emotional abuse patterns- The role of trauma-informed tools like embodiment and guided healing- Rebuilding self-trust and identity after leaving a toxic situation → Watch more healing conversations in our Expert Series here: https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldConnect with Ivana Care:Website: www.IvanaCare.comFree Resource: https://mailchi.mp/6e195aa39ca6/ivanacare#headerInstagram: https://www.instagram.com/ivana_carecoach/Facebook:https://www.facebook.com/profile.php?id=61564219235151Connect with Lisa:Linkedin:https://www.linkedin.com/in/lisatickel/Website:https://healingandgrowinghandinhandpodcast.com/If you found this helpful, give the video a like, leave a comment, and subscribe for more real conversations like this.#toxicrelationshiprecovery #selftrust #traumahealing #emotionalabuse #somatichealing