136. How to Support a Loved One With Disordered Eating

This episode is different from our usual ones in that it was created not just for you, dear listener, but for your loved ones. If you've ever felt like you want your friend or family member to understand eating disorders better, but just don't know how to describe it or feel like it's hard for them to understand what you're going through in recovery, this episode if for you AND them. The rational experience versus the felt experience This is not a willful choice Frustration exists on both sides! A note on offering health advice Binge eaters don't "just need to eat less" The DONT's!  and the DO's!  Join the LAD Membership Life After Diets on Instagram The LAD Website Email us @ [email protected] Stefanie's Website Stefanie on Instagram Stef's Body Image Webinar + Workbook Sarah's website Sarah's YouTube Channel Sarah's book, I Can't Stop Eating, is available on Amazon