136: How To Use Ground Based Plyometrics For Elite Level Sporting Performance

In episode 136, Matt McInnes-Watson, Performance Coach and Consultant, joins us. Specifically Matt will be looking at: How to program plyos for younger and older athletes How he classifies plyometrics How to apply plyometrics for elite performance About Matt "Matt McInnes Watson is a performance coach and consultant that specialises in plyometrics and speed training. Whilst studying for a PhD in plyometrics, he also runs Plus Plyos an online training and coaching platform that aims to develop and educate athletes and coaches all over the world." Social Media: @mcinneswatson @plusplyos www.plusplyos.com FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode136 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research 🔔 Subscribe to the podcast on your favourite platform Apple Podcasts Google Podcasts Spotify Stitcher