136. I’m 16. My Mom is Incapable: Still Living with the Mother Who Hurts You episode artwork

EPISODE · Apr 23, 2026 · 46 MIN

136. I’m 16. My Mom is Incapable: Still Living with the Mother Who Hurts You

from Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers · host Heather Gray, LICSW

***Note: This episode has been re-uploaded with the correct audio.This week’s episode is different.For the first time, we hear from a daughter who is still living at home with the mother who is hurting her.She’s 16. She’s doing everything she can to hold it together. And she’s counting the days until she can leave.In this episode, we talk about:What it means to still be in it, not healing from the past but surviving the presentAnger, and why it’s not the problemHow to stay grounded in yourself when the environment around you isn’t safeWhat it looks like to get through the next stretch without losing who you areWe also hear from her grandmother, her safe person, and explore the role that one steady, loving relationship can play in a daughter’s life.I’ll be taking a short break from releasing new episodes to give myself some space around our upcoming retreat and to regroup behind the scenes.Mayhem isn’t going anywhere. I’ll be back soon.Interested in joining Mayhem Daughters? : Open 24/7/365

Episode metadata supplied by the publisher feed · Published Apr 23, 2026

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136. I’m 16. My Mom is Incapable: Still Living with the Mother Who Hurts You

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This episode was published on April 23, 2026.

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