136. Is Zone 2 Training Overrated?

Check out these episodes for more info: - ⁠Interval Training Fundamentals⁠ - ⁠VO2max & Lactate Threshold w/ Nick Jankovskis⁠ - ⁠Measuring Training Intensity⁠ Topics: - Quick catch-up - Basic overview of zone 2 / polarized training - Why running fast is important - Lactate threshold - Running mechanics - Race preparation - How to safely introduce speedwork - How to implement strides & tempo work Send me a DM on instagram ⁠@strongerstride⁠ or ⁠@sophielane⁠ or email [email protected] if you have any questions regarding the topics discussed today! Research Links: https://web-p-ebscohost-com.ezproxy.lib.uts.edu.au/ehost/pdfviewer/pdfviewer?vid=1&sid=11072203-387e-4091-b83c-eb24203ec186%40redis https://journals.lww.com/nsca-jscr/fulltext/2019/12000/Polarized_vs__Threshold_Training_Intensity.34.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8296496/