136: Jack Bauer - The first Deka Fit. Training tips and stats.

from RMR Training Podcast · host Rich Ryan, Meg Jacoby, Ryan Kent

Jack Bauer joins the podcast to talk about his 6th place finish in the first-ever Deka Fit event. We talk about:Exact strategies for each Deka zoneWhere to spend your time training. How to best prepare for a Deka FitFollow Reinforced Running Email: [email protected] - Reinforced RunningIG (Rich Ryan) - @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners

Episode metadata supplied by the publisher feed · Published Mar 29, 2021

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136: Jack Bauer - The first Deka Fit. Training tips and stats.

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