136 | Learning To Love Yourself | Edward Miller

In this episode, we talk about how we can eliminate suffering, self-acceptance, and self-compassion, why we feel resistant to change (especially when it is something we've held onto for a long time). Edward shares with me a beautiful mantra, based on Ho'opponopono forgiveness practice that has changed his life and has become the catalyst to his coaching practice. Edward has extensive knowledge and experience in meditative practices and non-dual Inquiry tools. This knowledge has been the foundational development of his transformative SoulTranSync practice. Connect with Edward www.soultransync.com Connect with Andrea on Instagram  Facebook  Website  Join the private Facebook Group  Schedule your 30 minute FREE Strategy Session  Support the podcast and shop our Amazon Affiliate link If you enjoy The Couragecast, can you please do a few things: Give us a 5-star rating on Itunes. Provide a great review of what you love about the show. Please share the episode on your social media or in a newsletter.  For more information or to connect with Andrea www.andreacrisp.ca