136| Live Coaching: She Lost 40 Pounds And 6 Inches Off Her Waist-Now What? How To Transition To A Season Of Muscle Gain

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

In this live coaching replay, you'll hear the real-time conversation between me and one of my Fit Lifestyle in a Box clients who has lost 40 pounds and 6 inches off her waist through the program. After months of consistent weight loss and habit-building, she’s ready to transition into her next phase: muscle gain! In this episode we talk about strategies to help her with that. Enjoy! Rachel Book a discovery call Macros for Beginners (on sale now!)

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

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136| Live Coaching: She Lost 40 Pounds And 6 Inches Off Her Waist-Now What? How To Transition To A Season Of Muscle Gain

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This episode was published on July 23, 2025.

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