#136 Muskelaufbau ohne Mythen. Mit Johannes Walter

from HEALTHWISE - Der Gesundheits- und Longevitypodcast. · host Nils Behrens - Sunday

Wie baust du effektiv, nachhaltig und smart Muskulatur auf? SORE-Gründer Johannes Walter erklärt Set-Volumen, RIR, exzentrisches Training, Protein (Timing vs. Menge), +200 kcal Überschuss, Creatin, Beta-Alanin, L-Theanin+Koffein, Schlaf & Stress – plus Meal-Prep-Hacks für busy Tage.

Episode metadata supplied by the publisher feed · Published Oct 5, 2025

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#136 Muskelaufbau ohne Mythen. Mit Johannes Walter

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