#136: Rewiring Your Mind: Dr. Brian Mendenhall on Burnout, Mindfulness & Mental Resilience

In this enlightening episode of the Think and Grow Show, Brad Parnell interviews Dr. Brian Mendenhall, an integrative psychiatrist, who shares his journey in creating Mindforged Psychiatry. The conversation delves into the holistic approach to mental health, emphasizing strength-based methods over traditional disease models. Dr. Mendenhall discusses the importance of mindfulness, Zen meditation, and recognizing signs of burnout, especially among high performers. He also addresses the challenges of imposter syndrome and the power of self-affirmation. The episode concludes with practical takeaways for improving mental wellbeing, including the significance of sleep, letting go of unhelpful habits, and building resilience through daily grit.