EPISODE · Aug 8, 2021 · 53 MIN

#136-Ruby Cherie: What About Motivation? (4 of 4)

from 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff · host Ruby Cherie | Evidence based transformation coach + nutrition expert

from REVOLUTIONARY YOU PODCAST WITH JASON LEENARTS  Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should adapt on a given spectrum, why gratitude and mindfulness matter and what it looks like in real life to have competing interests and priorities continue to change. To learn more about Ruby's work: www.facebook.com/Rubyreneecherie www.instagram.com/rubycherie.coachingspecialist

What this episode covers

from REVOLUTIONARY YOU PODCAST WITH JASON LEENARTS Ruby Cherie and I conclude our 4-part series this week diving into our thoughts on motivation. We talk about how the evolution of motivation in our lives and within health and fitness can and should adapt on a given spectrum, why gratitude and mindfulness matter and what it looks like in real life to have competing interests and priorities continue to change. To learn more about Ruby's work: www.facebook.com/Rubyreneecherie www.instagram.com/rubycherie.coachingspecialist

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#136-Ruby Cherie: What About Motivation? (4 of 4)

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