136. Shifting From Stress to Strength with Dr. Samantha Boardman #FabulousFriends

Sitting on the couch can sometimes turn into a self-pity session where you spin out on everything going wrong in your life. Rarely do we make space to find wellness in illness, but Positive Psychiatrist, Dr. Samantha Boardman, is changing the traditional therapy conversation.  We discuss the unique and accessible ways to invite vibrancy and joy in your life and why perfection isn’t a priority when aligning happiness with action.  You will learn about... What it means to be a positive psychiatrist  Creating “WOOP” goals Positive psychology for children Connecting movement and nutrition with mood  Combating resistance around goals  Permission to feel “negative” emotions A typical day in the life of  Dr. Samantha Boardman Resources: Website: positiveprescription.com Instagram: @Positive_Prescription Twitter: @sambmd Read: Everyday Vitality: Turning Stress Into Strength  Use my invitation to jump the waiting list for a Levels CGM: levels.link/kelly Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.