136. Strategies to Lessen Worry

Today’s episode is inspired by something that we go through as hosts of this podcast which you don’t see as listeners, and that is what goes on behind the scenes as we deal with our guests. Every once in a while we have changes or cancellations, and things can get a little bit stressful for us as a result when these curveballs happen. Both of us often ruminate or worry about the impact that it has on our schedule, and that is what we’re focusing on here.In this episode, we not only share specific strategies that you can use to overcome rumination, but we also reveal our own personal experiences with it and how we’re working to reduce, or eliminate it, as well. Rumination isn’t something that you’re going to solve tomorrow, but just take one step in the right direction whenever you feel that it is popping up for you and see what happens! If you enjoyed this episode, we’d be so honored if you shared it on Instagram, tagging us @herselfpodcast, and make sure to share it with a friend or someone that you think can benefit from this important message! 10% off at BETTERHELP: http://betterhelp.com/herself 15% off at GOODR with code ‘herself15’: https://goodr.comLinks & Resources:Abby’s Appearance on Jenna Overbaugh’s PodcastUntamed by Glennon DoyleLet’s connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.com HERSELF PATREON: https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM: http://instagram.com/herselfpodcast MEET AMY: http://instagram.com/ameskiefer MEET ABBY: http://instagram.com/abbyrosegreen