136. The 3 Worst Fitness Supplements

In today's episode of the podcast I'm outlining the 3 worst fitness supplements, in my opinion. These three supplements are ones I get questions about all the time, and I know millions of people use them every day. BUT... There's almost no evidence to suggest they work, and some of them can be harmful to your health. ---------- Join Training Camp (code TC50 for 50% off your first month) » https://chrisgatesfitness.com/trainingcamp/ ---------- Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ ---------- Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8