#136 - The BEST Foods for the TCM Spleen

💌 Sign up for my FREE weekly newsletter where I share exclusive content I don't share anywhere else.Have you ever been told to eat more salads and smoothies for better health—only to feel colder, more bloated, and low on energy? I certainly did!In this episode, I share how one piece of advice from my TCM teacher completely changed the way I eat and transformed my digestion. We’ll explore how the Spleen functions in Chinese medicine and the best nutrition strategies to support its most common patterns.In this episode, you’ll learn: • Why warm, cooked foods often support digestion better than raw salads and cold smoothies in TCM • The Spleen’s vital role in digestion, energy production, and mental clarity, plus my four guiding nutrition principles • Food recommendations for Spleen Qi Deficiency, Spleen Qi Sinking, Spleen Yang Deficiency, and Dampness • Simple dietary changes to reduce bloating, improve energy, and strengthen digestion using food as medicineWhether you're supporting patients or looking to improve your own digestive health, this episode will help you nourish the Spleen the TCM way. 💜☯️ More AcuPro Episodes you'll love:Chinese Medicine Nutrition That Fits Real Life with Dr. Melissa CarrHeart Health in TCM: Nutritional Strategies to Balance Body & MindLiver Health in TCM: Nutritional Strategies for Harmony➡️ Visit the show notes for all the links mentioned in this episode!Also, if you haven’t done so already, follow the podcast. So many fantastic episodes are coming your way! If you’re not following, there’s a good chance you’ll miss out.🩵 This episode is brought to you by Jane, the practice management software I use in my clinic. It’s been a total game-changer for keeping scheduling, charting, and everything running smoothly.Check it out here, and use my code ACUPRO1MO for a one-month grace period on your new account! 💜And connect with @AcuProAcademy on all social media!