136. The Diagnosis, Sacred Wintering, and What’s Holding Me Daily

In today’s episode, I share a personal life update — something that’s shifted the ground beneath my feet and invited me into a deeper season of slowness, presence, and sacred adjustment.Alongside the update, I share what’s been holding me through the unknown — the simple daily rituals and perspectives I’m leaning into as we navigate this new chapter.Inside, I speak to:A tender diagnosis in our familyThe concept of sacred wintering and living in the unknownHow I’m adjusting my pace and presenceThe daily rituals anchoring me right nowThe herbs I've been reaching for supportAn invitation to meet your own season with careIf you’re in a time of uncertainty, transition, or quiet change — I hope this meets you gently.