136. The Importance of Sleep and How to Improve Your Zzz's

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Paul Bright about sleep- the negative effects of not getting enough or good quality sleep, sleep disorders, the importance of sleep, and how you can improve your sleep habits and hygiene.  For detailed show notes and where to find Paul: accordingtodes.com/136 Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop my etsy store for products with positive and uplifting messages: https://www.etsy.com/shop/WellnessProjectByDes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ  Get your free eBook: 5 Stress Reduction Techniques and join my email newsletter: https://subscribepage.io/x4g3g7  Become a part of my Facebook community: facebook.com/groups/accordingtodes  Follow me on Instagram: instagram.com/thewellnessprojectwithdes  Follow me on Tik Tok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126